Rules & Policies
Welcome to Fit Mama Of Three. To ensure a safe, supportive, and professional training environment for every mama in our community, we have outlined our terms of service, booking and cancellation rules, privacy practices, and health safety guidelines below.
Terms & Conditions
Services
- Personalized 1-on-1 strength and recovery sessions tailored to your goals.
- Corrective exercise focus to help you move safely and effectively.
- Ongoing support and habit coaching to fit fitness into your family life.
Payments & Refunds
- All sessions must be paid in full prior to the start of your training block.
- Package rates are non-refundable but can be transferred to a friend or family member.
- We accept major credit cards and digital payments for your convenience.
Client Responsibilities
- Arrive on time and ready to move in comfortable activewear and sneakers.
- Keep me updated on any changes in your health or energy levels.
- Bring your positive energy—we’re here to build strength, not stress!
Training Foundations
💳 Payment: Due before scheduled session(s) to reserve your weekly spot.
📅 Scheduling: Consistent weekly times are preferred; changes depend on availability.
⏰ Cancellation: Less than 24 hours = one make-up within one week.
🚫 No-show: Session is forfeited.
🕐 Late arrival: Session still ends at the scheduled time.
Session Expiration
- 🔄 Make-ups: Must be completed within one week and don’t replace the regular session.
Session Expiration: All purchased sessions must be used within 30 days of purchase. Unused sessions expire after 30 days and cannot be carried over or refunded.
Privacy Policy
Your trust is vital to our training relationship. We are committed to protecting the personal and health information you share with Fit Mama Of Three.
We collect information such as your name, contact details, and health history. This data is used exclusively to design safe, effective, and personalized training programs that respect your body's specific needs.
We do not sell your data to third parties.
All personal details and health records are held in strict confidence and are only accessed to provide you with the best possible personal training service.
Health & Safety Waiver
Before starting any new fitness program, please consult with your medical doctor. Participation in physical training with Fit Mama Of Three is at your own risk.
It is your responsibility to inform your coach of any past injuries, current health conditions, or physical changes. Open communication ensures a safe, targeted workout experience. By participating, you acknowledge that intense physical activity carries inherent risks and you assume full responsibility for your well-being during and after our sessions.